The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. But did you know that your life choices can also significantly impact your hearing health? It’s true! Keep reading to find out how what you do each day can impact your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily routines, however, you can slow down the development of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a smart idea to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Protect your ears
Think about investing in hearing protection if you’re frequently subjected to loud sounds at work or like going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Encourage your children and teens to utilize them as well. It’s never too early to take steps to safeguard your hearing.
Choose a healthy diet
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the fragile bones’ healthy growth and help prevent unnatural bone development.
Remain physically engaged.
Routine physical activity is crucial for preserving good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise enhances your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing issues.
Given up smoking
The presence of hazardous compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing impairment.
In addition, it is linked to the development of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can cause a short-term loss of the ability to hear background sounds known as cocktail deafness. It can also produce temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If you experience hearing loss or ringing in the ears, it is advisable to talk to a hearing specialist for an assessment .
Consume supplements that have a favorable effect on your hearing
The following supplements are not only great for your overall health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with regular check-ups
Having regular hearing assessments is the most effective way to detect any potential hearing problems or changes in your hearing early on.
Book a hearing evaluation today
If you are currently dealing with hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.